10 Reasons You'll Need To Learn About ADHD Women UK

ADHD in Women and Girls

ADHD is often not properly diagnosed in girls and women because the symptoms are less evident. They can also be misdiagnosed as other disorders and delay the diagnosis.

It is important to explore and address the symptoms of anxiety, depression, and eating disorders among females suffering from ADHD. Periods of transition such as adolescence and pregnancy can also cause or exacerbate ADHD symptoms in women.

1. Get a diagnosis

ADHD can be difficult to recognize in adulthood, especially for women. The symptoms are different for women. While men are more hyperactive and impulsive, females often struggle to concentrate or sit still. This means that they can be misdiagnosed with other mental health problems, such as depression or anxiety.

Doctors might not be aware with ADHD, as it is more common in men and boys. This could lead to delays in diagnosis as women aren't referred as quickly. Girls can also hide symptoms better than boys. This makes them less likely be noticed by their teachers or parents. They may use coping techniques like hiding behind make-up or putting on a show to conceal their emotions and behavior.

The symptoms of ADHD can become more severe when women are going through menopause or perimenopausal. It is because hormonal fluctuations can make them more prone to mood swings. They might also have difficulty to keep track of their activities and stick to routines. This can impact their ability to manage their home, work and other responsibilities.

The waiting time for assessments can be stressful and cause frustration for those who are unable to receive the assistance they need. This is particularly the case for those on the NHS since there are only a handful of doctors that can conduct ADHD assessments. It can take years to obtain an appointment.

The first step in obtaining an assessment is to see your GP. You must inform your GP you believe you may be suffering from ADHD. They will be able to take this seriously and will request an appointment. It is also important to explain the reasons you believe you may be suffering from ADHD. You can download a support letter from ADHD UK to give to your GP, which can aid in speeding up the process. You can also try to get an assessment via the private healthcare route.

2. Speak to your doctor

Women with ADHD are more difficult to recognize than men, partly because the signs aren't as evident, especially in adulthood. These strategies can be harmful since they can try to conceal their problems. Some of them include excessive drinking, smoking cannabis, and trying to gain social support by participating in high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls with ADHD can also have increased rates of sexually transmitted infections and teens, early and unplanned pregnancies.

Doctors take reports of ADHD extremely serious and will inquire about your symptoms. Then they will refer you to the appropriate service for you. This usually is a mental health clinic or a specialised Neurodevelopmental Service.

The wait times for these services can be long, and in some cases it can be difficult to be referrals because the issue isn't treated with enough seriousness. This could be because the GP isn't aware of adult ADHD or think that the person's challenges are caused by other factors (like depression, anxiety or substance misuse) and not due to their ADHD symptoms.

After you've been referred to a therapist, it is important to select a therapist who is knowledgeable about the condition, and is willing to work with your ADHD problems. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is particularly helpful for those suffering from ADHD.

The management of ADHD symptoms requires a lifelong commitment. Treatment can ease some of your symptoms, and diet changes can help.  adhd in women signs  in fruits, vegetables and whole grains can reduce the symptoms of impulsivity and hyperactivity.  adhd in women checklist  in sugars and junk food can exacerbate these symptoms.

You should also inquire with your GP if mindfulness-based techniques, such as meditation, might be helpful for you. They can be very beneficial in helping those suffering from ADHD manage their symptoms. These techniques can be taught by a trained instructor. The NHS service locator will help you locate the nearest provider.

3. Find a support group

Women with ADHD typically notice their symptoms are less apparent than those with ADHD. This is probably due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This can make it difficult for them to get diagnosed. This does not mean that they don't have symptoms. In fact, they could be afflicted with inattention ADHD symptoms which are more difficult to detect.  adhd traits in women  may also have trouble managing their emotions and relationships. This can lead to broken relationships or even breakups particularly with men.

Women with inattention ADHD are more likely to face difficulties at work and school. They can have trouble adhering to instructions and juggling deadlines and completing commitments. They might also be unable to accept constructive criticism or positive feedback. These challenges can lead to burnout, which could have a negative impact on their performance at work and their career.

The most frequent symptoms and signs of ADHD in women include difficulty paying attention, easily forgetting things and a lack of organization. They may also be prone depression and self-doubt. In addition, they may struggle with their emotions and are frequently misunderstood by others. For example, mood swings can be interpreted as an outburst of anger or frustration.

Despite these challenges there are many resources available for adults with ADHD. One of the most effective options is an intervention program specifically designed for adults suffering from ADHD. These groups are offered online as well as in person. These groups are an excellent way to get advice about diagnostic methods for adults and children, as well how to manage your condition.

There are many adult ADHD support groups in the UK. For instance the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe space for adults with ADHD to discuss their struggles, successes and goals. The meeting details on their website or Facebook page. You can reach them with any questions or want to attend an upcoming event.

4. Exercise

Women with ADHD may face challenges in managing their symptoms, which includes menstrual cycles as well as menopausal changes. These hormonal changes can trigger or intensify emotional symptoms like mood fluctuation and irritability.

Exercise can reduce the symptoms by releasing feel good hormones and reducing stress. It can also help manage excess energy, and improve focus and attention. Try to incorporate regular exercise into your day.

Try exercising at your home, or, if you prefer a social setting you can join a class or a gym. Exercise can help with some ADHD symptoms however it cannot cure them. It is best to combine it with other strategies to treat symptoms. The ideal goal is to complete 150 minutes of moderate intensity exercise each week.